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5 Exercises That Will Change Your Life

Functional training gives you the kind of strength that matters at the end of the day. This type of training will give you power in your daily life for practical movements like hauling your cooler to...

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4 Fat-Burning Barre Exercises You Can Do at Home

Want a long, lean physique? We give you permission to head straight to the barre. These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms, and lift your rear. Even...

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3 Exercises You Can Do When There’s Literally No Room to Move

It’s one thing to not have enough time to work out, but it’s another thing entirely to not have enough space. This routine combats both excuses in a quick, heart-pumping kettlebell workout that can be...

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A 7-Move Resistance Band Workout You Can Do Anywhere

If you’re trying to build lean muscle and tone up, strength training is one of the best ways to get the job done. If you don’t have access to a gym or you’re traveling, the resistance band can be a...

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4 Key Ab Muscles and How to Target Them

Abs: many of us want them. But despite popular opinion, having a strong core means more than just looking good in a swimsuit. Each muscle that makes up the abdominal wall has its own purpose, but as a...

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7 Ways to Do Push-Ups

When it comes to push-ups, there are countless variations that can be done. From strengthening your upper body and core to your glutes and legs, push-ups seem to be the go-to body weight exercise for...

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7 Double-Duty Workout Moves You Need to Try

Remember gym class back at school? First there was stretching, then some basic strength moves like lunges and push-ups followed by some track-running, kickball, or other good old-fashioned...

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Short on Time? Your 6-Minute Ab Workout

Getty Images You’ve tried plain old planks and every crunch variation there is. And yet, those extra inches around your midsection just won’t give. You’ll be relieved to hear the answer isn’t more reps...

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5 Moves for Slim, Toned Thighs

Spring and summer staples are short shorts, bathing suits, and slim thighs. Ditch the sweatpants and get ready to show off those gorgeous gams just in time for spring with this 5-minute, five-move...

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5 Ways to Get Toned With a Medicine Ball

Bored of those dumbbells? Try swapping out your free weights for a medicine ball instead. Medicine ball training is one of the oldest and most effective forms of strength conditioning ever since the...

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An Exercise to Get the Toned Shoulders You’ve Always Wanted

There Is Nothing in the World Better Than Bread & Cheese–Together The Right Cocktail to Match Your Mood Right Now 20 One-Pot Pasta Recipes That Will Change Dinner Forever As a former U.S. Marine,...

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A 5-Move Workout To Get Your Butt in Shape

Thanks to Jennifer Lopez continuing to kill it on the red carpet after all these years and now the “belfie” craze, it goes without saying that many of us want a toned, perky bottom. But aside from...

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Move of the Week: Banded Triceps Extension + Rhomboid Pulse

Using a technique known as supersets (when you perform two exercises back to back with no rest in between), The Biggest Loser trainer Jennifer Widerstrom pairs the Banded Triceps Extension with the...

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4 Exercises to Get You Swimsuit Ready Now

Skimped on workouts and now you’re not ready to unwrap that sarong? Don’t panic. “Forget the ‘I messed up!’ mentality,” says Tracy Anderson, Health’s contributing fitness editor. “That negative inner...

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A 4-Move Workout to Tone Your Thighs

The thigh gap is crap. You know that. But that doesn’t mean you should totally ignore your inner thigh muscles, which help support a stable core. You may already be doing squats, lunges and ab moves,...

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Move of the Week: Sumo Jump Squats

Don’t have access to a gym? No problem. With plyometrics or jump training, you can get in a sweat sesh pretty much anywhere. That’s because these moves typically require very little space and...

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This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

Can’t get to the gym? No problem! There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that couldn’t be further from the truth. While there’s...

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4 Calorie-Torching Moves That Tone Your Legs and Butt

  A strong, toned lower half not only turns heads, but it also boosts your performance in nearly every activity, from running errands to running marathons. This four-move plyometrics workout for your...

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4 True Lower-Body Blasters to Tone Your Legs, Butt, and Thighs

It takes more than just healthy eating to change your lower body. That’s because when we lose pounds, we tend to shed the weight from our face, arms and stomach, not our bottom and thighs. To get...

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4 Ab Exercises You’ve Never Seen Before

When it comes to working the mid-section, we’ve tried it all: crunches, sit-ups, and planks of all kinds. They’re all great exercises, but let’s be honest: the same old routine gets boring—for your...

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